Ham and Kale Soup

Ham & Kale Soup (Recipe)

Craving a warm and nutritious bowl of soup? Look no further than this delicious and easy Ham and Kale Soup recipe. Packed with the savory flavors of ham and the goodness of kale, it’s a perfect choice for a comforting meal.

Key Takeaways:

  • Ham and Kale Soup is a healthy and easy-to-make recipe.
  • It combines the savory flavors of ham with the nutritional benefits of kale.
  • The soup is packed with vitamins, minerals, and antioxidants.
  • Customize the soup by using your preferred beans and adjusting the seasoning to your taste.
  • Serve the soup with crusty bread or a side salad for a complete and satisfying meal.

The Benefits of Kale in Ham and Kale Soup

Kale is a highly nutritious leafy green that adds both flavor and health benefits to the delicious kale and ham soup. Incorporating kale into this hearty stew elevates its nutritional value, making it a satisfying and tasty choice for any meal.

Here are some of the key advantages of including kale in your ham and kale soup:

  1. Kale is rich in vitamins and minerals:
  2. With its impressive nutrient profile, kale is a powerhouse when it comes to vitamins and minerals. It is particularly high in vitamin K, which plays a crucial role in supporting bone health and blood clotting. Additionally, kale provides essential nutrients like vitamin A, vitamin C, and manganese.

  3. Kale is packed with antioxidants:
  4. The antioxidants found in kale help protect the body from harmful oxidative damage caused by free radicals. These antioxidants, such as beta-carotene and vitamin C, contribute to overall well-being and can bolster the immune system.

  5. Kale is an excellent source of fiber:
  6. One of the standout features of kale is its high fiber content. Consuming fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and helping you feel fuller for longer. Including kale in your soup ensures a filling and satisfying meal.

This delightful combination of hearty kale and savory ham creates a flavorful and nutritious soup that is perfect for any occasion. The kale’s vibrant green color and earthy taste bring an extra layer of depth to the dish, while its health benefits make it an excellent choice for those seeking a balanced diet.

Adding kale to the ham and kale soup not only boosts its nutritional value but also enhances its taste and texture. Whether you’re looking for a comforting meal or a flavorful and nutritious stew, this soup hits all the right notes. Enjoy the goodness of hearty kale and ham stew with every spoonful!

Cooking Tips for the Perfect Ham and Kale Soup

To ensure that your homemade ham soup with kale turns out perfectly, there are a few cooking tips to keep in mind:

  1. Use reduced-sodium chicken broth: To control the saltiness of the soup, opt for reduced-sodium chicken broth. This allows you to adjust the seasoning according to your taste preferences.
  2. Customize with beans: Customize your savory ham and kale soup by choosing either Great Northern or cannellini beans based on your preference. These beans add a hearty texture and extra flavor to the soup.
  3. Cook kale just until it wilts: When adding kale to your soup, cook it just until it wilts to maintain its vibrant green color and prevent it from becoming too mushy. This ensures that the kale maintains its nutritional value and adds a fresh taste to the soup.
  4. Season with salt and pepper: Season the soup with salt and pepper to taste, adjusting the seasoning as needed for your desired flavor. Taste and adjust the seasonings throughout the cooking process to achieve the perfect balance of flavors in your savory ham and kale soup.

By following these cooking tips, you can create a delicious and flavorful homemade ham soup with kale that will satisfy your taste buds and keep you warm during the colder months. Enjoy the heartiness and goodness of this savory soup!

Serving Suggestions for Ham and Kale Soup

Ham and Kale Soup is a comforting and satisfying main dish that is perfect for chilly days or when you’re in need of a hearty and nutritious meal. Here are some serving suggestions to enhance your dining experience:

  • Pair the soup with a crusty bread, such as a baguette or sourdough, to enjoy a delicious combination of flavors and textures.
  • Add a side salad, such as a mixed greens salad or a Caesar salad, to create a well-rounded meal that offers both warmth and freshness.
  • Garnish the soup with a sprinkle of grated Parmesan cheese to add a savory and nutty flavor that complements the ham and kale.
  • For an extra touch of richness, drizzle a little bit of olive oil on top of the soup. The olive oil will not only add flavor but also create a luxurious mouthfeel.

With these simple serving suggestions, you can elevate the flavors of your comforting ham and kale soup and turn it into a complete and satisfying meal.

Serving Suggestions Description
Crusty Bread A perfect accompaniment to enjoy with the soup. The bread provides a satisfying crunch and soaks up the flavorful broth.
Side Salad Adds freshness and a variety of textures to the meal. Choose a salad that complements the flavors of the soup.
Grated Parmesan Cheese A savory topping that adds a delightful umami flavor to the soup. Sprinkle it on top just before serving.
Olive Oil A drizzle of olive oil enhances the richness of the soup and adds a touch of luxury to each spoonful.

Make Ahead and Storage Options for Ham and Kale Soup

When it comes to meal planning and preparation, convenience is key. With Ham and Kale Soup, you can easily make it ahead of time and have it readily available for those busy days or when you simply crave a comforting bowl of goodness. Here’s how you can make ahead and store your Ham and Kale Soup:

Make Ahead:

  1. Prepare the Ham and Kale Soup following the recipe instructions.
  2. Allow the soup to cool completely.
  3. Transfer the cooled soup to an airtight container, ensuring it is tightly sealed to maintain freshness.
  4. Place the container in the refrigerator.

Storage Options:

Here are some storage options for your Ham and Kale Soup:

Storage Method Duration
Refrigerator Up to 3 days
Freezer Up to 3 months

To enjoy the soup, simply reheat it on the stovetop until warmed through. If you have leftovers, you can portion them into individual containers or freezer-safe bags and freeze them for later use. This way, you can always have a delicious and comforting bowl of Ham and Kale Soup whenever you’re in the mood for it.


Indulge in the warmth and goodness of Ham and Kale Soup, a homemade blend that combines savory ham, nutritious kale, and rich flavors. This comforting soup is not only easy to make, but it also offers a healthy and satisfying meal option. Whether you prefer a hearty stew or a delicious soup, this recipe is the perfect choice to tantalize your taste buds.

With its simple ingredients and straightforward cooking process, Ham and Kale Soup can be easily prepared in your own kitchen. The combination of tender ham, vibrant kale, and a medley of flavors creates a delightful culinary experience. Each spoonful is packed with the nutritious goodness of kale and the savory taste of ham, making it a wholesome and delicious choice for any occasion.

Embrace the pleasure of homemade cooking and relish the rich flavors of Ham and Kale Soup. This delightful blend of ingredients brings warmth to your soul and nourishment to your body. Let every spoonful transport you to a place of comfort and satisfaction. Enjoy the homemade goodness and savor this delectable soup that exemplifies the perfect marriage of savory ham and nutritious kale.


Can I use any type of beans in the Ham and Kale Soup?

Yes, you can customize the soup by using either Great Northern or cannellini beans, depending on your preference.

How do I prevent the kale from becoming mushy?

When adding kale to the soup, cook it just until it wilts to maintain its vibrant green color and prevent it from becoming too mushy.

How long can I store Ham and Kale Soup?

The soup can be stored in the refrigerator for up to 3 days. If you have leftovers, you can freeze them for up to 3 months.

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