Harira Soup (Recipe)

Harira Soup (Recipe)

Welcome to our mouthwatering recipe for Harira Soup, a traditional Moroccan dish packed with flavors and wholesome ingredients. Whether you’re looking for an easy vegetarian option or a healthy meal, this authentic Harira Soup recipe is sure to impress. Let’s dive into the aromatic world of Moroccan cuisine!

Key Takeaways:

  • Harira Soup is a classic Moroccan lentil and chickpea soup with fresh herbs and warm spices
  • This recipe is easy to make, vegetarian, and packed with flavor
  • Enjoy Harira Soup as a comforting meal or during Ramadan
  • The soup is made with lentils, chickpeas, onions, tomatoes, and a blend of aromatic spices
  • Customize the recipe by adding meat or making it gluten-free

What is Harira Soup?

Harira soup is a traditional Moroccan soup that has been enjoyed for centuries in North African cuisine. This hearty and flavorful soup is made with a combination of lentils, chickpeas, fresh herbs, and warm spices, creating a rich and satisfying dish.

Harira soup is particularly popular during Ramadan, the holy month of fasting for Muslims. It is traditionally served to break the fast at sunset, providing nourishment and comfort to those observing the religious tradition.

The name “Harira” comes from the Arabic word for silk, which perfectly describes the soup’s velvety texture. With every spoonful, you’ll experience the smoothness and richness of the soup, making it a true delight for the senses.

“Harira soup is like a warm hug for the soul, with its aromatic spices and comforting flavors.”

Key Ingredients of Harira Soup

To create the authentic taste of Harira soup, you’ll need a variety of ingredients that contribute to its distinct flavors and textures. Here are the key components:

Ingredients Quantity
Lentils 1 cup
Chickpeas 1 cup
Onion 1 medium-sized
Celery 2 stalks
Carrots 2 medium-sized
Fresh herbs (cilantro and parsley) Handful
Spices (turmeric, cumin, cinnamon, ginger) To taste
Tomatoes 2 large

These ingredients come together harmoniously to create the authentic taste of Harira soup. The combination of lentils and chickpeas provides a good source of protein, while the vegetables add a depth of flavors and vibrant colors to the soup.

With its warmth, nourishment, and delicious flavors, Harira soup is a symbol of Moroccan culinary tradition and a delight for anyone who enjoys exploring the rich tapestry of North African cuisine.

Ingredients and Preparation

To make Harira soup, you will need a variety of delicious ingredients. Here’s what you’ll need:

  • Lentils: Lentils are a key component of Harira soup, providing a rich and hearty texture.
  • Chickpeas: Chickpeas add a nutty flavor and additional protein to the soup.
  • Herbs: Fresh herbs like cilantro and parsley bring a burst of freshness to the soup.
  • Spices: A combination of turmeric, cumin, cinnamon, and ginger adds warmth and depth of flavor.
  • Tomatoes: Tomatoes provide a tangy and slightly sweet base for the soup.
  • Onion, Celery, and Carrots: These aromatic vegetables add depth and complexity to the soup.

Harira soup is typically thickened with either flour or eggs, depending on personal preference. The preparation process involves chopping the vegetables, cooking them with the spices and herbs, and then adding the lentils and chickpeas. The soup is simmered until it reaches a thick consistency and the flavors meld together perfectly.

“Harira soup is a delightful combination of lentils, chickpeas, fragrant herbs, and aromatic spices, making it a standout dish in Moroccan cuisine.”

Cooking Instructions

To make the delicious Harira soup, follow these simple step-by-step instructions:

  1. Sauté the vegetables: In a large pot, heat some olive oil over medium heat. Add the onions, celery, and carrots, and sauté them until they become soft and fragrant.
  2. Add garlic and spices: Once the vegetables are cooked, add minced garlic and the spices of your choice. Common spices used in Harira soup include turmeric, cumin, cinnamon, and ginger. Stir everything together to coat the vegetables evenly.
  3. Stir in the tomatoes, lentils, and chickpeas: Next, add chopped tomatoes, rinsed lentils, and drained chickpeas to the pot. Stir well to combine all the ingredients.
  4. Pour in the vegetable or chicken stock: Add the vegetable or chicken stock to the pot and bring the soup to a boil.
  5. Simmer until lentils are tender: Reduce the heat to low and let the soup simmer for about 30 minutes to allow the flavors to meld together. Stir occasionally to prevent sticking.
  6. Optional: Add rice or vermicelli: If you prefer a heartier soup, you can add cooked rice or broken vermicelli to the pot. Cook the soup for an additional 10-15 minutes until the rice or vermicelli is tender.
  7. Serve and enjoy: Ladle the hot Harira soup into bowls and garnish with fresh herbs like cilantro or parsley. Serve with lemon wedges for a refreshing touch. Enjoy your homemade Harira soup!

During the cooking process, the fragrant aroma of the warm spices will fill your kitchen, making it even more inviting. The combination of lentils, chickpeas, and vegetables creates a hearty and satisfying soup that is perfect for a comforting meal.

Now that you have learned how to make Harira soup, it’s time to grab your apron and get cooking!

Tips and Variations

Here are some tips for making the perfect Harira soup:

  1. Soak the chickpeas overnight for easier peeling.
  2. Use a food processor to simplify the prep work.
  3. Adjust seasoning to taste.
  4. Add a squeeze of lemon for extra flavor.

For variations, you can:

  • Add meat like lamb or beef to the soup.
  • Make it vegetarian by omitting the meat.
  • Make it gluten-free by using gluten-free flour or rice instead of vermicelli.

Traditional Harira Soup Recipe

Ingredients Quantity
Lentils 1 cup
Chickpeas 1/2 cup
Tomatoes 2 large, diced
Onion 1 medium, chopped
Celery 2 stalks, chopped
Carrots 2 medium, chopped
Fresh cilantro 1/2 cup, chopped
Fresh parsley 1/2 cup, chopped
Turmeric 1 teaspoon
Cumin 1 teaspoon
Cinnamon 1/2 teaspoon
Ginger 1/2 teaspoon
Vegetable stock 4 cups
Olive oil 2 tablespoons
Salt To taste
Pepper To taste

Try these tips and variations to enhance your Harira soup experience. Whether you prefer the traditional recipe or want to explore different flavors, there are endless possibilities to enjoy this hearty and comforting Moroccan dish.


In summary, Harira soup is a delightful and nourishing dish that can be enjoyed throughout the year. This traditional Moroccan soup showcases the harmonious blend of lentils, chickpeas, and an array of aromatic spices. Whether you want a wholesome meal or are observing Ramadan, Harira soup is the perfect choice. Its versatility allows for customization, ensuring that every spoonful satisfies your taste buds.

This vegetarian recipe eliminates the need for meat, making it suitable for those following a plant-based diet. The ease of preparation ensures that even novice chefs can create a flavorful bowl of Harira soup. Embrace the rich flavors of Morocco in your own kitchen and experience the comforting warmth and fragrant aroma that this soup offers.

So take a culinary adventure and embark on a journey to Morocco by preparing this authentic Harira soup recipe. The combination of hearty ingredients and a tantalizing blend of spices will leave you craving for more. Whether you’re indulging during the holy month of Ramadan or simply seeking a satisfying meal, Harira soup is a delightful choice that is sure to impress your taste buds.


Can I make Harira soup without meat?

Yes, this recipe is vegetarian and doesn’t include any meat. It still maintains the rich flavors and hearty ingredients that Harira soup is known for.

Is Harira soup gluten-free?

Harira soup can be made gluten-free by using gluten-free flour or substituting rice for vermicelli.

Can I add meat to Harira soup?

Yes, you can add meat such as lamb or beef to the soup for extra protein and flavor.

How long does it take to cook Harira soup?

The cooking time for Harira soup is approximately 1 hour, allowing the flavors to meld together and the lentils to become tender.

Can I freeze Harira soup?

Yes, Harira soup freezes well. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.

What can I serve Harira soup with?

Harira soup is often enjoyed with crusty bread or served over steamed rice. You can also serve it with a squeeze of lemon for added freshness.

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