Roasted Chickpeas from Dried (Recipe)

Roasted Chickpeas from Dried (Recipe)

Looking for a flavorful and nutritious snack? Look no further than these homemade roasted chickpeas. Packed with protein and fiber, these crispy chickpeas make a perfect guilt-free treat that you can enjoy anytime. With just three simple ingredients, this recipe is not only easy to make but also customizable to suit your taste.

Whether you prefer dried chickpeas or canned ones, you can transform them into a crunchy snack that will satisfy your cravings. The process is straightforward and takes about 30 minutes from start to finish. The result? A batch of perfectly roasted chickpeas that are crunchy on the outside and tender on the inside.

Key Takeaways:

  • Roasted chickpeas are a healthy and flavorful snack option.
  • This recipe requires just three basic ingredients: chickpeas, olive oil, and salt.
  • Dried chickpeas and canned chickpeas both work well for this recipe.
  • Roasting at a high temperature and ensuring the chickpeas are dry will result in a crunchy texture.
  • Experiment with different seasonings and spices to customize the flavor of your roasted chickpeas.

How to Make Roasted Chickpeas from Dried

Craving a healthy and satisfying snack? Look no further than this easy recipe for homemade oven-roasted chickpeas. With a delightful crunch and delectable flavor, these roasted garbanzo beans are the perfect go-to snack for any time of the day. Not only are they incredibly simple to make, but they’re also packed with nutrients, making them an excellent choice for a guilt-free treat.

To begin, let’s dive into the process of transforming dried chickpeas into irresistibly crunchy and flavorful roasted chickpeas. Follow these steps to create your very own batch of oven-roasted chickpeas:


  • 1 cup dried chickpeas
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt (or to taste)
  • Your favorite spices for seasoning (optional)


  1. Start by soaking a cup of dried chickpeas in plenty of water for about 24 hours. This process helps rehydrate the chickpeas and ensures they cook evenly.
  2. After soaking, drain the chickpeas and thoroughly dry them using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving the desired crispiness.
  3. Preheat your oven to 400°F (200°C) while you prepare the chickpeas.
  4. In a bowl, toss the dried chickpeas with 2 tablespoons of extra virgin olive oil, ensuring that each chickpea is coated evenly. Olive oil not only adds flavor but also helps the chickpeas become crispy during the roasting process.
  5. Add 1 teaspoon of salt or adjust according to your taste preferences. Feel free to get creative and add your favorite spices like paprika, cumin, garlic powder, or chili powder to enhance the flavors further.
  6. Spread the seasoned chickpeas in a single layer on a baking sheet.
  7. Place the baking sheet in the preheated oven and bake for about 20 to 35 minutes, or until the chickpeas turn golden brown and crispy.
  8. Remember to shake the baking sheet or toss the chickpeas with a spatula every 10 minutes to ensure even cooking and prevent burning.
  9. Once roasted to perfection, remove the baking sheet from the oven and let the chickpeas cool slightly.
  10. Your homemade oven-roasted chickpeas are now ready to be enjoyed as a crunchy and nutritious snack.

Here, take a look at the enticing visual representation and enjoy a mouthwatering image of these irresistible oven-roasted chickpeas.

Tips for Ultra Crunchy Roasted Chickpeas

To ensure your roasted chickpeas are ultra crunchy, follow these helpful tips:

  1. Dry the chickpeas thoroughly: Before roasting, make sure to dry the chickpeas thoroughly to remove any excess moisture. You can either use paper towels to pat them dry or let them air dry in a colander.
  2. Coat generously with olive oil: To achieve maximum crunchiness, coat the chickpeas with a generous amount of extra virgin olive oil. The oil helps to crisp up the chickpeas during the roasting process.
  3. Roast at a high heat: Set your oven temperature to a high heat, between 400°F to 450°F, to ensure the desired level of crispiness. The higher temperature will help to create a crunchy exterior while keeping the interior soft and tender.
  4. Shake and toss regularly: During the roasting process, it’s important to shake the pan and toss the chickpeas every 10 minutes. This ensures even cooking and prevents any burnt or unevenly crispy chickpeas.

By following these tips, you’ll be able to enjoy a batch of perfectly crunchy and deliciously spiced roasted chickpeas.

Creative Seasoning Ideas for Roasted Chickpeas

When it comes to roasted chickpeas, the seasoning options are truly limitless. Whether you’re looking for bold and spicy flavors or a more subtle and aromatic blend, there’s something for everyone. Here are some creative seasoning ideas to take your roasted chickpeas to the next level:

Mediterranean Magic

For a taste of the Mediterranean, try seasoning your roasted chickpeas with za’atar, harissa spice, or sumac. These spices add a delightful combination of earthy, tangy, and slightly spicy flavors that pair perfectly with the natural nuttiness of chickpeas.

Fresh and Herbaceous

Bring a burst of freshness to your roasted chickpeas by incorporating fresh herbs like parsley or mint. Not only do they add vibrant flavors, but they also lend a pop of color to your snack. Simply chop the herbs finely and toss them with the roasted chickpeas for a delightful herbaceous twist.

Greek or Italian Delight

Craving the flavors of Greece or Italy? Add a touch of thyme or rosemary to your roasted chickpeas for a Mediterranean flair. These aromatic herbs infuse the chickpeas with a savory and slightly piney taste that pairs beautifully with olive oil and a sprinkle of sea salt.

A Fiery Kick

If you like your snacks with a little heat, consider incorporating chili pepper into your roasted chickpeas. Whether you choose cayenne pepper, chili powder, or even a sprinkle of crushed red pepper flakes, the spiciness will add a fiery kick to your snack.

Earthy and Smoky

For those who prefer rich and earthy flavors, try seasoning your roasted chickpeas with a blend of cumin and paprika. This combination creates a smoky and slightly spicy taste that is truly irresistible.

Feel free to get creative and mix and match these suggested flavors to suit your taste preferences. Don’t be afraid to experiment with other herbs, spices, or seasonings to create your own unique flavor combinations. The key is to have fun and enjoy the process of discovering your perfect roasted chickpea seasoning!

Seasoning Flavor Profile Best Pairings
Za’atar Earthy, tangy, and slightly spicy Sliced cucumbers, feta cheese, and hummus
Harissa Spice Spicy, smoky, and slightly sweet Roasted red peppers, tzatziki sauce, and pita bread
Sumac Tangy, citrusy, and slightly tart Tomatoes, red onions, and lemon dressing
Parsley Refreshing, grassy, and slightly peppery Greek yogurt dip, lemon wedges, and cherry tomatoes
Mint Cooling, aromatic, and subtly sweet Watermelon chunks, feta cheese, and balsamic glaze
Thyme Fragrant, earthy, and slightly floral Olive tapenade, roasted tomatoes, and grilled chicken
Rosemary Piney, resinous, and subtly bitter Parmesan cheese, roasted garlic, and crusty bread
Chili Pepper Spicy, fiery, and tongue-tingling Mango salsa, guacamole, and sour cream
Cumin Earthy, warm, and slightly nutty Grilled vegetables, couscous, and tahini sauce
Paprika Smoky, sweet, and slightly spicy Cheddar cheese, caramelized onions, and avocado

As you explore different seasoning combinations, remember to taste and adjust as you go for the perfect balance of flavors. Enjoy your roasted chickpeas as a nutritious and satisfying snack, or use them as a flavorful topping for salads, soups, or bowls. The choice is yours!


Roasted chickpeas are a delicious and nutritious snack that can be easily made at home. Whether you choose to use dried chickpeas or canned chickpeas, you can enjoy the satisfying crunch of these flavorful snacks. The best part is that you can season them in numerous ways, allowing you to customize the taste to your liking.

Roasted chickpeas make for a versatile snack that can be enjoyed in various ways. You can savor them on their own as a quick and healthy snack, or sprinkle them over salads or hummus for an added crunch. They can even be used as a substitute for croutons in salads, providing a tasty twist. With their versatility, roasted chickpeas can be enjoyed any time of the day.

So next time you’re craving a crunchy snack, consider making your own roasted chickpeas. Not only are they a nutritious option, packed with protein and fiber, but they also offer a satisfying texture and a burst of flavor. Get creative with your seasonings and enjoy this simple yet delightful snack!


Can I use canned chickpeas instead of dried chickpeas for roasted chickpeas?

Yes, both dried chickpeas that have been soaked in water and canned chickpeas will work for this recipe.

How do I dry the chickpeas before roasting them?

To ensure your roasted chickpeas are ultra crunchy, make sure to dry the chickpeas thoroughly before roasting, either by using paper towels or letting them air dry in a colander.

What temperature should I roast the chickpeas at?

Roast the chickpeas at a high heat between 400°F and 450°F for the desired crispiness.

How long do I need to roast the chickpeas for?

Bake the chickpeas in the oven at 400°F for 20 to 35 minutes until they turn golden brown and crispy.

How should I season the roasted chickpeas?

There are endless ways to season and spice up roasted chickpeas. Some popular options include using za’atar, harissa spice, sumac, fresh herbs like parsley or mint, thyme or rosemary, chili pepper, cumin, and paprika. Feel free to mix and match flavors to suit your taste.

How should I store the roasted chickpeas?

Store the roasted chickpeas in an airtight container at room temperature for up to 3 days to maintain their crispiness.

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