Soy Curl Recipes

Soy Curl Recipes (Vegan)

Soy curls have become a popular choice for those following a vegan diet or looking to incorporate more plant-based meals into their routine. These versatile and healthy meat alternatives are made from whole, non-GMO soybeans, making them a nutritious and sustainable protein option. In this article, we will share delicious and easy-to-make soy curl recipes that will satisfy your taste buds and keep you feeling good.

Key Takeaways:

  • Soy curls are made from whole, non-GMO soybeans and are a natural meat substitute.
  • They are produced by Butler Foods, a family-owned company based in Oregon.
  • Soy curls can be purchased online or in select local co-ops and health food stores.
  • Preparing soy curls involves rehydrating them in hot liquid and flavoring them with spices and seasonings.
  • Soy curls offer numerous health benefits and are a great source of plant-based protein.

What are Soy Curls?

Soy curls are a natural and healthy meat alternative made from whole, non-GMO soybeans. Unlike other soy-based meats, soy curls are made from the whole soybean, including the fiber, protein, and nutrients. They are produced by Butler Foods, a family-owned company based in Oregon.

Soy curls are dehydrated to extend their shelf life, making them a convenient pantry staple. They offer a versatile and nutritious ingredient for creating delicious plant-based dishes.

Soy Curl Ingredients

The ingredients in soy curls are simple and clean. They typically include:

  • Whole, non-GMO soybeans
  • Water

With only two ingredients, soy curls are a wholesome and minimally processed option for those looking for a plant-based meat substitute. They do not contain any artificial additives or preservatives, making them a healthier choice compared to many commercially available meat alternatives.

Butler Foods: Your Source for Quality Soy Curls

Butler Foods is a reputable company that specializes in producing high-quality soy curls. They have been in operation for over 30 years and are committed to providing sustainable and delicious plant-based options for consumers.

As a family-owned business, Butler Foods takes pride in their product and ensures that only the best ingredients are used in the production of soy curls. Their soybeans are sourced from trusted farmers who follow responsible agricultural practices.

By choosing Butler Foods’ soy curls, you can have confidence in the quality and integrity of the product you’re using in your recipes.

Soy Curl Nutritional Information

Soy curls are not only a delicious meat alternative but also a nutritious addition to your diet. They provide a good source of plant-based protein, fiber, and essential nutrients. Here is a breakdown of the nutritional content per 100 grams of soy curls:

Nutrient Amount
Protein 51g
Fiber 17g
Fat 3g
Calcium 40mg
Iron 5mg
Potassium 1300mg
Vitamin C 0mg

As you can see, soy curls are a nutrient-dense food that can support a balanced and healthy diet.

Where to Buy Soy Curls?

If you’re interested in purchasing soy curls to incorporate into your plant-based recipes, there are a few options available. Here are some places where you can buy soy curls:

  1. Butler Foods website: You can buy soy curls directly from the Butler Foods website. They offer 8-ounce packages as well as bulk options. Simply visit their website and place your order.
  2. Amazon: Another convenient option is to buy soy curls on Amazon. They have a variety of brands and package sizes to choose from, making it easy to find what you need.
  3. Local co-ops and health food stores: While soy curls may not be widely distributed in grocery stores, some local co-ops or health food stores may carry them. It’s worth checking with stores in your area to see if they have soy curls available.

Regardless of where you buy soy curls, it’s important to store them properly to maintain their freshness. Storing soy curls in a cool place like the refrigerator or freezer will help extend their shelf life, ensuring that you can enjoy them for a longer period of time.

How to Prepare Soy Curls

Preparing soy curls is a simple process that involves rehydrating them in hot liquid and adding flavorful seasonings. Follow these steps to make the most out of your soy curl dish:

1. Rehydrate the soy curls: Place the soy curls in a bowl and cover them with hot vegetable broth or mushroom broth. Allow them to soak for approximately 10 minutes until they become soft and pliable.

2. Flavor the soy curls: Once the soy curls are rehydrated, drain any excess liquid and transfer them to a separate bowl. Add your preferred spices and seasonings to enhance the taste. Common options include garlic powder, onion powder, paprika, chili powder, or soy sauce. Feel free to experiment with different combinations to suit your palate.

3. Incorporate soy curls in recipes:

  • Sauté: Heat a skillet over medium heat and add a small amount of oil. Toss in the seasoned soy curls and cook them until they are golden brown and crispy on the outside.
  • Stir-fry: Add the prepared soy curls to your favorite stir-fry vegetables and cook them together until they are well-combined and heated through.
  • Ground substitute: Place the rehydrated soy curls in a food processor and pulse them until they resemble a ground meat-like texture. Use the ground soy curls as a base for savory dishes like tacos, burgers, or meatballs.

Expert Tip:

If you prefer a more intense flavor, marinate your soy curls in the chosen seasonings overnight before cooking. This will infuse the curls with even more taste.

Why Rehydrating Soy Curls?

Rehydrating soy curls is essential to achieve a tender texture and ensure they absorb and retain the flavors of your chosen seasonings.

Rehydrating soy curls allows them to regain their original shape and texture, giving you a meat-like consistency in your vegan dishes. This step also removes any residual dehydrated taste and enhances their ability to absorb the flavors around them.

Benefits of Rehydrating Soy Curls Benefits of Flavoring Soy Curls
  • Restores texture and appearance
  • Removes dehydrated taste
  • Improves absorption of flavors
  • Creates a meat-like consistency
  • Enhances taste and aroma
  • Creates a customized flavor profile
  • Allows for versatility in cooking
  • Adds depth and complexity to dishes

Health Benefits of Soy Curls

Soy curls offer numerous health benefits, making them an excellent addition to a well-balanced diet. These plant-based meat alternatives are packed with essential nutrients and contribute to overall wellness.

Here are some key health benefits of soy curls:

  • Rich in Protein: Soy curls are a fantastic source of plant-based protein, offering an alternative to meat-based proteins. With approximately 9 grams of protein per ounce, soy curls can help meet your daily protein requirements.
  • Low in Calories: If you’re watching your calorie intake, soy curls are a great option. They are low in calories, making them suitable for weight management and calorie-controlled diets.
  • Fiber-Rich: Soy curls contain dietary fiber that aids in digestion and supports a healthy gut. High-fiber foods contribute to feelings of fullness, which may help with weight management.
  • Healthy Omega-3 Fats: Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body. Soy curls are a natural source of these healthy fats.
  • No Trans Fats or Preservatives: Unlike many processed meat alternatives, soy curls are free from trans fats and preservatives. They provide a clean and natural source of nutrition.

Incorporating soy curls into your plant-based diet can provide you with these health benefits, helping you maintain a balanced and nutritious eating plan. So, why not explore the delicious possibilities of soy curl recipes while also reaping their health advantages?

Stay tuned and discover a variety of mouthwatering soy curl recipes in the upcoming sections!

Delicious Soy Curl Recipes

If you’re looking for mouthwatering plant-based meal ideas, look no further than these delicious soy curl recipes. With their meat-like texture and versatility, soy curls are the perfect ingredient to create a variety of flavorful vegan dishes.

Here are some popular soy curl recipes that are sure to satisfy your taste buds:

  1. Vegan Tacos: Seasoned soy curls make a perfect filling for tasty vegan tacos. Top them with your favorite salsa, guacamole, and fresh veggies for a delicious and satisfying meal.
  2. Slow-Cooker Barbecue Sandwiches: Create tender and flavorful barbecue sandwiches using soy curls in your slow cooker. Let them simmer in your favorite barbecue sauce for a few hours, then pile them high on a bun for a mouthwatering sandwich.
  3. Vegan Curry: Add a twist to your curry by incorporating soy curls. They soak up the flavorful spices and create a hearty and satisfying curry dish. Serve it over rice or with naan bread for a complete meal.
  4. Vegan Chicken Strips: Crispy and delicious vegan chicken strips can be made using soy curls. After rehydrating the soy curls, bread them with your favorite seasonings and bake them in the oven until golden brown. Serve with your favorite dipping sauce for a tasty appetizer or main dish.

In addition to these recipes, you can also use soy curls in dishes like pot pies, chili, and stir-fries to add a protein-packed twist. The possibilities are endless when it comes to incorporating soy curls into your vegan cooking.

Now, it’s time to tantalize your taste buds with these delectable soy curl recipes. Get creative, experiment with flavors, and enjoy the fantastic flavors of these plant-based meals!

Tips for Cooking with Soy Curls

When it comes to cooking with soy curls, there are a few tips and tricks that can help you create delicious and flavorful plant-based meals. Here are some Soy Curl Cooking Tips to get you started:

  1. Rehydrate with Flavor: To enhance the taste of your soy curls, rehydrate them in flavorful broths or marinades. This will infuse them with delicious flavors and make them even more appetizing.
  2. Experiment with Cooking Methods: Soy curls are incredibly versatile and can be cooked in a variety of ways. Try sautéing them for a crispy texture, stir-frying for a quick and easy meal, baking for a healthier alternative, or adding them to soups and stews for added protein.
  3. Chop or Grind for Texture: If you’re looking to mimic the texture of meat in your recipes, chop or grind the rehydrated soy curls. This works especially well for dishes that call for ground meat substitutes, like chili or tacos.
  4. Store Properly: To maintain freshness, it’s important to store soy curls in a cool place, such as the refrigerator or freezer. This will help preserve their flavor and extend their shelf life.

Try this Delicious Soy Curl Recipe:

“Soy Curl Stir-Fry with Asian-Inspired Sauce”

This flavorful stir-fry recipe combines rehydrated soy curls with a delicious Asian-inspired sauce, packed with savory flavors. Serve it over steamed rice for a complete and satisfying meal.

Ingredients Instructions
  • 1 cup soy curls
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon grated ginger
  • 1/4 cup sliced bell peppers
  • 1/4 cup sliced carrots
  • 1/4 cup sliced snap peas
  • 1/4 cup sliced mushrooms
  • 2 green onions, chopped
  • 1 tablespoon vegetable oil
  • Sesame seeds for garnish (optional)
  1. In a bowl, rehydrate the soy curls in hot water for about 10 minutes. Drain and squeeze out any excess liquid.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, sesame oil, minced garlic, and grated ginger.
  3. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the rehydrated soy curls and stir-fry for 3-4 minutes, until they start to brown.
  4. Add the sliced bell peppers, carrots, snap peas, and mushrooms to the skillet. Stir-fry for an additional 2-3 minutes, until the vegetables are tender-crisp.
  5. Pour the sauce over the soy curls and vegetables in the skillet. Cook for another 1-2 minutes, stirring constantly, until the sauce thickens and coats the ingredients.
  6. Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
  7. Serve the soy curl stir-fry over steamed rice and enjoy!


Soy curls are a versatile and healthy meat alternative that can elevate your vegan recipes to new heights. With their rich source of plant-based protein and ease of preparation, they are a must-have ingredient for any plant-based kitchen. Whether you’re a seasoned vegan chef or just starting on your plant-based journey, soy curls offer endless possibilities for creating flavorful and satisfying meals.

By exploring the wide range of delicious soy curl recipes, you can cater to any occasion and satisfy even the most discerning taste buds. From vegan tacos bursting with seasoned soy curls to slow-cooker barbecue sandwiches that will impress your guests, there’s something for everyone. The ability to experiment with different flavors and seasonings allows you to create your own signature soy curl dishes that will leave a lasting impression.

Not only do soy curls provide a tasty and nutritious addition to your vegan diet, but they also offer a range of health benefits. Packed with plant-based protein, fiber, and healthy Omega-3 fats, soy curls are a guilt-free option for those craving a meat-like texture. They are low in calories and contain no trans fats or preservatives, making them an excellent choice for maintaining a balanced and wholesome lifestyle.

So why wait? Embrace the versatility and goodness of soy curls today. Incorporate them into your favorite recipes or experiment with new creations. Let soy curls revolutionize your plant-based cooking and open up a whole world of culinary delights. Remember, the possibilities are endless when it comes to soy curls and the incredible soy curl recipe ideas that await you!


What are soy curls?

Soy curls are a versatile and healthy meat substitute made from whole, non-GMO soybeans. They are a 1-ingredient plant-based protein option that can be used in a variety of dishes.

Where can I buy soy curls?

You can purchase soy curls online from the Butler Foods website or on Amazon. They come in 8-ounce packages and are also available in bulk. Some local co-ops or health food stores may also carry soy curls.

How do I prepare soy curls?

To prepare soy curls, they need to be rehydrated in hot liquid like vegetable broth or mushroom broth for about 10 minutes. This allows them to absorb the flavors and become tender.

What are the health benefits of soy curls?

Soy curls are considered a healthy, whole-food source of important nutrients. They are low in calories and contain protein, fiber, healthy Omega-3 fats, and no trans fats or preservatives.

What can I make with soy curls?

There are countless delicious soy curl recipes to try. Some popular options include vegan tacos, slow-cooker barbecue sandwiches, vegan curry, and vegan chicken strips. They can also be used in dishes like pot pies, chili, and stir-fries.

Any tips for cooking with soy curls?

When cooking with soy curls, it is recommended to rehydrate them in flavorful broths or marinades to enhance their taste. They can be sautéed, stir-fried, baked, or added to soups and stews. Storing soy curls in a cool place, like the refrigerator or freezer, will help maintain their freshness.

What are some delicious soy curl recipes?

Some delicious soy curl recipes to try include vegan tacos, slow-cooker barbecue sandwiches, vegan curry, vegan chicken strips, pot pies, chili, and stir-fries.

What are some tips for cooking with soy curls?

When cooking with soy curls, it is recommended to rehydrate them in flavorful broths or marinades, sauté, stir-fry, bake or add to soups and stews. Store soy curls in a cool place to maintain freshness.

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